Walking, Hydration, Sleep and Movement: The Body Pillar Made Practical
A practical Body Pillar guide built around daily movement, walking, hydration, sleep, nourishing food and appropriate medical care.
Prayer, Gratitude and Forgiveness: The Soul Pillar in Daily Life
A practical look at the Soul pillar in the Four Pillars approach: prayer, gratitude, forgiveness, hope, love and daily spiritual practice.
Alphamatics©: A Daily Practice of Repetition, Emotion and Visualization
A source-based introduction to the daily Alphamatics© method: relax, listen, feel, visualize and support the practice through daily action.
The Traditional Meridian Clock: Understanding the 24-Hour TCM Cycle
An introduction to the traditional TCM meridian clock, in which each primary meridian is assigned a two-hour period of peak activity.
What Is Shen? Heart, Awareness and Inner Calm in Traditional Chinese Medicine
A clear introduction to Shen in Traditional Chinese Medicine and its traditional relationship with the Heart, awareness, emotional balance and inner calm.
The Pericardium in Traditional Chinese Medicine: The Guardian of the Heart
A source-based introduction to the Pericardium as the traditional protector of the Heart and as a metaphor for emotional self-protection.
Survival Mode and the Autonomic Nervous System: Returning to Safety
A practical explanation of sympathetic and parasympathetic states, prolonged stress, and how the Four Pillars framework supports a gradual return to safety.
Combining Reflexology with Acupressure: A Practical Complementary Framework
How reflexology and acupressure are combined in the Alexios Fotopoulos approach, with emphasis on accurate point location, gentle pressure and complementary care.
The Meridian Network: Understanding the 12 Primary Meridians and 2 Central Channels
A practical overview of the 12 primary meridians plus the Governing and Conception Vessels in the Traditional Chinese Medicine framework.
A 15-Minute Daily Reset: The Quick Start Practice from A Life Full of Light
A simple daily routine from A Life Full of Light: read, activate four foundation points, walk, hydrate, practice gratitude and open the heart.