Intermittent Fasting and Type 2 Diabetes: What to Know Before You Begin

A cautious, practical guide to intermittent fasting and type 2 diabetes, combining the lifestyle framework from A Life Full of Light with essential medical-safety considerations.

Acupressure for Stress and Relaxation: A Complementary Approach

How acupressure, breathing, reflexology and the Four Pillars can be used as complementary practices for relaxation and nervous-system support.